{"id":2447,"date":"2024-10-12T19:40:29","date_gmt":"2024-10-12T17:40:29","guid":{"rendered":"https:\/\/terra-yoga.fr\/?page_id=2447"},"modified":"2025-03-08T18:25:23","modified_gmt":"2025-03-08T17:25:23","slug":"test","status":"publish","type":"page","link":"https:\/\/terra-yoga.fr\/index.php\/test\/","title":{"rendered":"TEST"},"content":{"rendered":"<div class=\"learndash-wrapper\">\n\n\t\t<div class=\"ld-topic-status\">\n\n\t\t\t<div class=\"ld-breadcrumbs\">\n\n\t\t\t\t\n<div class=\"ld-breadcrumbs-segments\">\n\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/\">LA REUNION, L&#8217;ILE INTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\">LA REUNION, L&#8217;ILE INSTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2\/\">MORNING ESPRESSO<\/a> <\/span>\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-segments-->\n\n\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-->\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\n<\/div>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2447\" class=\"elementor elementor-2447\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a66cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a66cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-690ef35b\" data-id=\"690ef35b\" 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--e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style><div class=\"learndash-wrapper\">\n\n\t\t<div class=\"ld-topic-status\">\n\n\t\t\t<div class=\"ld-breadcrumbs\">\n\n\t\t\t\t\n<div class=\"ld-breadcrumbs-segments\">\n\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/\">LA REUNION, L&#8217;ILE INTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\">LA REUNION, L&#8217;ILE INSTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2-3\/\">BAKASANA &#8211; La posture du corbeau<\/a> <\/span>\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-segments-->\n\n\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-->\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\n<\/div>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3809\" class=\"elementor elementor-3809 e-loop-item e-loop-item-4052 post-4052 sfwd-topic type-sfwd-topic status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0de8a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0de8a1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd7b8b6\" data-id=\"bd7b8b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240e2df elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"240e2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2-3\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"446\" src=\"https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/BAKASANA-CORBEAU-1024x571.png\" class=\"attachment-large size-large wp-image-4060\" alt=\"\" srcset=\"https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/BAKASANA-CORBEAU-1024x571.png 1024w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/BAKASANA-CORBEAU-300x167.png 300w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/BAKASANA-CORBEAU-768x428.png 768w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/BAKASANA-CORBEAU-600x334.png 600w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/BAKASANA-CORBEAU.png 1270w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734595b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"734595b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2-3\/\">BAKASANA &#8211; La posture du corbeau<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194cff5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"194cff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Niveau : Interm\u00e9diaire&nbsp; Intensit\u00e9 : \ud83d\udda4\ud83d\udda4&nbsp; Dur\u00e9e : 7 minutes&nbsp; Lieu : Saint Denis, Ile de la R\u00e9union<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"learndash-wrapper\">\n\t<div class=\"ld-content-actions\">\n\n\t\t<div class=\"ld-content-action \">\n\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-left\"><\/span>\n\t\t\t\t\t\t<span class=\"ld-text\">Chapitre Pr\u00e9c\u00e9dent<\/span>\n\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"ld-content-action\">\n\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\" class=\"ld-primary-color ld-course-step-back\">Retour \u00e0 la\/au Le\u00e7on<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-content-action \">\n\t\t\t\t\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps\/\">\n\t\t\t\t\t<span class=\"ld-text\">Chapitre Suivant<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-right\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n<\/div> <!--\/.ld-topic-actions-->\n\n\t<\/div> <!--\/.learndash-wrapper-->\n\t<div class=\"learndash-wrapper\">\n\n\t\t<div class=\"ld-topic-status\">\n\n\t\t\t<div class=\"ld-breadcrumbs\">\n\n\t\t\t\t\n<div class=\"ld-breadcrumbs-segments\">\n\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/\">LA REUNION, L&#8217;ILE INTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\">LA REUNION, L&#8217;ILE INSTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2-2\/\">FULL TORSIONS<\/a> <\/span>\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-segments-->\n\n\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-->\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\n<\/div>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3809\" class=\"elementor elementor-3809 e-loop-item e-loop-item-4047 post-4047 sfwd-topic type-sfwd-topic status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0de8a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0de8a1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd7b8b6\" data-id=\"bd7b8b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div 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https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/FULL-TORSIONS-1-300x168.png 300w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/FULL-TORSIONS-1-768x431.png 768w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/FULL-TORSIONS-1-600x337.png 600w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/FULL-TORSIONS-1.png 1275w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/449;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734595b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"734595b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2-2\/\">FULL TORSIONS<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194cff5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"194cff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Niveau : D\u00e9butant Intensit\u00e9 : \ud83d\udda4\ud83d\udda4 Dur\u00e9e : 18 minutes Lieu : Sainte Suzanne, Ile de la R\u00e9union<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"learndash-wrapper\">\n\t<div class=\"ld-content-actions\">\n\n\t\t<div class=\"ld-content-action \">\n\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-left\"><\/span>\n\t\t\t\t\t\t<span class=\"ld-text\">Chapitre Pr\u00e9c\u00e9dent<\/span>\n\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"ld-content-action\">\n\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\" class=\"ld-primary-color ld-course-step-back\">Retour \u00e0 la\/au Le\u00e7on<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-content-action \">\n\t\t\t\t\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2-3\/\">\n\t\t\t\t\t<span class=\"ld-text\">Chapitre Suivant<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-right\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n<\/div> <!--\/.ld-topic-actions-->\n\n\t<\/div> <!--\/.learndash-wrapper-->\n\t<div class=\"learndash-wrapper\">\n\n\t\t<div class=\"ld-topic-status\">\n\n\t\t\t<div class=\"ld-breadcrumbs\">\n\n\t\t\t\t\n<div class=\"ld-breadcrumbs-segments\">\n\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/\">LA REUNION, L&#8217;ILE INTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\">LA REUNION, L&#8217;ILE INSTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2\/\">SOULAGER LE MAL DE DOS<\/a> <\/span>\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-segments-->\n\n\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-->\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\n<\/div>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3809\" class=\"elementor elementor-3809 e-loop-item e-loop-item-4036 post-4036 sfwd-topic type-sfwd-topic status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0de8a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0de8a1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd7b8b6\" data-id=\"bd7b8b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240e2df elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"240e2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"448\" data-src=\"https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/SOULAGER-LE-MAL-DE-DOS-1024x573.png\" class=\"attachment-large size-large wp-image-4068 lazyload\" alt=\"\" data-srcset=\"https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/SOULAGER-LE-MAL-DE-DOS-1024x573.png 1024w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/SOULAGER-LE-MAL-DE-DOS-300x168.png 300w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/SOULAGER-LE-MAL-DE-DOS-768x430.png 768w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/SOULAGER-LE-MAL-DE-DOS-600x336.png 600w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/SOULAGER-LE-MAL-DE-DOS.png 1273w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/448;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734595b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"734595b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2\/\">SOULAGER LE MAL DE DOS<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194cff5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"194cff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Niveau : D\u00e9butant Intensit\u00e9 : \ud83d\udda4 Dur\u00e9e : 20 minutes Lieu : Plage de la souris chaude, Ile de la R\u00e9union<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"learndash-wrapper\">\n\t<div class=\"ld-content-actions\">\n\n\t\t<div class=\"ld-content-action \">\n\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-left\"><\/span>\n\t\t\t\t\t\t<span class=\"ld-text\">Chapitre Pr\u00e9c\u00e9dent<\/span>\n\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"ld-content-action\">\n\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\" class=\"ld-primary-color ld-course-step-back\">Retour \u00e0 la\/au Le\u00e7on<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-content-action \">\n\t\t\t\t\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t<span class=\"ld-text\">Chapitre Suivant<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-right\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n<\/div> <!--\/.ld-topic-actions-->\n\n\t<\/div> <!--\/.learndash-wrapper-->\n\t<div class=\"learndash-wrapper\">\n\n\t\t<div class=\"ld-topic-status\">\n\n\t\t\t<div class=\"ld-breadcrumbs\">\n\n\t\t\t\t\n<div class=\"ld-breadcrumbs-segments\">\n\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/\">LA REUNION, L&#8217;ILE INTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\">LA REUNION, L&#8217;ILE INSTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2\/\">LES BASES DU VINYASA<\/a> <\/span>\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-segments-->\n\n\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-->\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\n<\/div>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3809\" class=\"elementor elementor-3809 e-loop-item e-loop-item-4031 post-4031 sfwd-topic type-sfwd-topic status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0de8a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0de8a1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd7b8b6\" data-id=\"bd7b8b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240e2df elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"240e2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"452\" data-src=\"https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/LES-BASES-DU-YOGA-VINYASA-1024x578.png\" class=\"attachment-large size-large wp-image-4069 lazyload\" alt=\"\" data-srcset=\"https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/LES-BASES-DU-YOGA-VINYASA-1024x578.png 1024w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/LES-BASES-DU-YOGA-VINYASA-300x169.png 300w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/LES-BASES-DU-YOGA-VINYASA-768x433.png 768w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/LES-BASES-DU-YOGA-VINYASA-600x338.png 600w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/LES-BASES-DU-YOGA-VINYASA.png 1271w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/452;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734595b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"734595b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2\/\">LES BASES DU VINYASA<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194cff5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"194cff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Niveau : Grands d\u00e9butants Intensit\u00e9 : \ud83d\udda4 Dur\u00e9e : 30 minutes Lieu : Plaine des sables, Ile de la R\u00e9union<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"learndash-wrapper\">\n\t<div class=\"ld-content-actions\">\n\n\t\t<div class=\"ld-content-action \">\n\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-left\"><\/span>\n\t\t\t\t\t\t<span class=\"ld-text\">Chapitre Pr\u00e9c\u00e9dent<\/span>\n\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"ld-content-action\">\n\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\" class=\"ld-primary-color ld-course-step-back\">Retour \u00e0 la\/au Le\u00e7on<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-content-action \">\n\t\t\t\t\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t<span class=\"ld-text\">Chapitre Suivant<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-right\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n<\/div> <!--\/.ld-topic-actions-->\n\n\t<\/div> <!--\/.learndash-wrapper-->\n\t<div class=\"learndash-wrapper\">\n\n\t\t<div class=\"ld-topic-status\">\n\n\t\t\t<div class=\"ld-breadcrumbs\">\n\n\t\t\t\t\n<div class=\"ld-breadcrumbs-segments\">\n\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/\">LA REUNION, L&#8217;ILE INTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\">LA REUNION, L&#8217;ILE INSTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2\/\">OUVERTURES DE COEUR<\/a> <\/span>\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-segments-->\n\n\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-->\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\n<\/div>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3809\" class=\"elementor elementor-3809 e-loop-item e-loop-item-4019 post-4019 sfwd-topic type-sfwd-topic status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0de8a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0de8a1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd7b8b6\" data-id=\"bd7b8b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240e2df elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"240e2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"445\" data-src=\"https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/OUVERTURE-DU-COEUR-1024x570.png\" class=\"attachment-large size-large wp-image-4070 lazyload\" alt=\"\" data-srcset=\"https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/OUVERTURE-DU-COEUR-1024x570.png 1024w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/OUVERTURE-DU-COEUR-300x167.png 300w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/OUVERTURE-DU-COEUR-768x428.png 768w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/OUVERTURE-DU-COEUR-600x334.png 600w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/OUVERTURE-DU-COEUR.png 1268w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/445;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734595b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"734595b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2\/\">OUVERTURES DE COEUR<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194cff5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"194cff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Niveau : D\u00e9butant Intensit\u00e9 : \ud83d\udda4\ud83d\udda4 Dur\u00e9e : 30 minutes Lieu : La Vanilleraie de Sainte Suzanne, Ile de la R\u00e9union<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"learndash-wrapper\">\n\t<div class=\"ld-content-actions\">\n\n\t\t<div class=\"ld-content-action \">\n\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-left\"><\/span>\n\t\t\t\t\t\t<span class=\"ld-text\">Chapitre Pr\u00e9c\u00e9dent<\/span>\n\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"ld-content-action\">\n\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\" class=\"ld-primary-color ld-course-step-back\">Retour \u00e0 la\/au Le\u00e7on<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-content-action \">\n\t\t\t\t\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t<span class=\"ld-text\">Chapitre Suivant<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-right\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n<\/div> <!--\/.ld-topic-actions-->\n\n\t<\/div> <!--\/.learndash-wrapper-->\n\t<div class=\"learndash-wrapper\">\n\n\t\t<div class=\"ld-topic-status\">\n\n\t\t\t<div class=\"ld-breadcrumbs\">\n\n\t\t\t\t\n<div class=\"ld-breadcrumbs-segments\">\n\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/\">LA REUNION, L&#8217;ILE INTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\">LA REUNION, L&#8217;ILE INSTENSE<\/a> <\/span>\n\t\t\t\t\t\t<span><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2\/\">MORNING ESPRESSO<\/a> <\/span>\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-segments-->\n\n\n\t\t\t<\/div> <!--\/.ld-breadcrumbs-->\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\n<\/div>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3809\" class=\"elementor elementor-3809 e-loop-item e-loop-item-4011 post-4011 sfwd-topic type-sfwd-topic status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0de8a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0de8a1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd7b8b6\" data-id=\"bd7b8b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-240e2df elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"240e2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"455\" data-src=\"https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/MORNING-ESPRESSO-1024x583.png\" class=\"attachment-large size-large wp-image-4071 lazyload\" alt=\"\" data-srcset=\"https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/MORNING-ESPRESSO-1024x583.png 1024w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/MORNING-ESPRESSO-300x171.png 300w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/MORNING-ESPRESSO-768x438.png 768w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/MORNING-ESPRESSO-600x342.png 600w, https:\/\/terra-yoga.fr\/wp-content\/uploads\/2025\/03\/MORNING-ESPRESSO.png 1262w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/455;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734595b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"734595b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2\/\">MORNING ESPRESSO<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194cff5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"194cff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Niveau : D\u00e9butant Intensit\u00e9 : \ud83d\udda4 Dur\u00e9e : 14 minutes Lieu : Cirque de Mafate<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"learndash-wrapper\">\n\t<div class=\"ld-content-actions\">\n\n\t\t<div class=\"ld-content-action \">\n\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\">\n\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-left\"><\/span>\n\t\t\t\t\t\t<span class=\"ld-text\">Le\u00e7on Pr\u00e9c\u00e9dent<\/span>\n\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"ld-content-action\">\n\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\" class=\"ld-primary-color ld-course-step-back\">Retour \u00e0 la\/au Le\u00e7on<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-content-action \">\n\t\t\t\t\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t<span class=\"ld-text\">Chapitre Suivant<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-right\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n<\/div> <!--\/.ld-topic-actions-->\n\n\t<\/div> <!--\/.learndash-wrapper-->\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"learndash-wrapper\">\n\t<div class=\"ld-content-actions\">\n\n\t\t<div class=\"ld-content-action \">\n\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\">\n\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-left\"><\/span>\n\t\t\t\t\t\t<span class=\"ld-text\">Le\u00e7on Pr\u00e9c\u00e9dent<\/span>\n\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"ld-content-action\">\n\t\t\t\t\t\t<a href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/\" class=\"ld-primary-color ld-course-step-back\">Retour \u00e0 la\/au Le\u00e7on<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"ld-content-action \">\n\t\t\t\t\t\t\t<a class=\"ld-button \" href=\"https:\/\/terra-yoga.fr\/index.php\/courses\/la-reunion-lile-intense\/lessons\/la-reunion-lile-instense\/topics\/yoga-renforcer-et-etirer-le-haut-du-corps-2-2-2-2-2-2-2-2-2\/\">\n\t\t\t\t\t<span class=\"ld-text\">Chapitre Suivant<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"ld-icon ld-icon-arrow-right\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n<\/div> <!--\/.ld-topic-actions-->\n\n\t<\/div> 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